Cold Showers, an Unexpected Panacea

Cold showers… nobody likes them. Who in their right mind would subject themselves to the pain and the discomfort of a cold shower? The shower is meant to be a place of relaxation and comfort — it’s meant to be the one time throughout the day when you can forget about all the things you have to do and instead, relax as the hot water trickles down your body.

Well, I’m here to tell you to give it a try. If you’ve ever been on the “self-help” side of YouTube or listened to any Huberman Lab podcasts, then I’m sure, at some point, you’ve heard about the benefits of taking…